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Out of Your Mind and Into the Heart

Out of Your Mind and Into the Heart

Dear Blessed One,

Drop in, drop in, drop in…

Bringing awareness into the heart will boost your life force as it quickens your awakening.

What if life were experienced through the heart?

Don’t just look with your eyes but imagine that you are seeing through your heart with your physical eyes.

You can practice this any time, any where, and with any thing.

Look. Stop. Take a breath. Now bring your awareness into your heart, and look again.

Next, try this while you are listening.

Imagine that your ears are located in your heart and you are hearing from that place.

No thinking, no trying to remember what it is that you want to say at the next pause, just listening from the ears of your heart, fully present.

Then practice speaking with the mouth of your heart. All awareness on your heart as the words you speak flow from there.

If nothing is coming, allow the pauses while keeping your focus in the heart.

Breathe and let the words come through you rather than from you.

Keep it simple and start with just one (seeing, hearing, or speaking) working to shift its origin. After you feel grounded with one, move on to the next one.

Oh, give it a try. You may be surprised at the outcome. =)

Much Love and Blessings to you,


Deep listening from the heart is one half of true communication. Speaking from the heart is the other half.
~ Sara Paddison