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Watch Your Thoughts

Watch Your Thoughts

Dear Blessed One,

Watch your thoughts.

That’s all. Nothing to change. Nothing to do. Just watch.

Notice what is running through your mind. Most people aren’t even aware that anything is humming in that vast space above the shoulders.

Watch as a thought comes in and then watch as it dissolves naturally just from noticing it.

Don’t hop on the train and go for a ride with the thought; that just sucks you into a story. Notice the thought, and the next one, and the next one…

Eventually the mind will become very still and stillness is where you will find Yourself.

Thoughts are the veils to You. Free yourself from the veils that thinking creates; let them fall away one by one as you notice them.

Much Love and Blessings to You,


Watch Your Thoughts

Everything I ever thought I could be, I have always eventually become.

When I thought I was smart, I was truly smart and when I thought I was dumb, I was dumb.

When I thought I could do it, I found that I could. When I thought I couldn’t, I could not.

When I thought I wanted it, I worked ’til I got it and what I wanted, I always got.

If I thought it impossible, it always was and no one could tell me it wasn’t.

Because what I knew always was true and what others think works for me, doesn’t.

The message here is to watch your thoughts, it’s the first step to its being.

Think that you can, think that you can’t, and eventually your thoughts you’ll be seeing.

Shellee Rae © 1998

Deep listening from the heart is one half of true communication. Speaking from the heart is the other half.

~ Sara Paddison